Postpartum personalised program

If you have recently delivered and want to get back on track with your fitness journey with the proper guidance of a postnatal certified trainer, this is for you. This program includes: 

• 4 weeks of training (updated every 2 weeks) 
  
• DR self check
  
• Core/DR recovery 
  
• Pelvic floor activation

Once you purchase this program you will receive the postpartum intake form to your email to fill out. 

*It is advisable to gain doctor's clearance before starting