Prenatal personalised program

The prenatal personalised program is for expecting mothers who wish to stay active in their pregnancy. With the guidance of a prenatal certified trainer, you will be able to have a training plan in place which is tailored to you and the changes of your pregnancy. This program includes: 

• 4 weeks of training (updated every 2 weeks)
  
• 360 breathing
• Core activation 
  
• Pelvic floor activation
• Warm up 

Once you purchase this program you will receive the pregnancy intake form to your email to fill out. 

*It is advisable to have doctor's clearance before starting